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Fake Fried Buffalo Cauliflower

  • Writer: Deb's Dishes
    Deb's Dishes
  • Jun 2, 2021
  • 1 min read

I love Buffalo and I love cauliflower. But chicken wings and fried veggies are so oily and full of fat. I wanted to create a recipe that would mimic the amazing flavor of Buffalo cauliflower without compromising on crunch and flavor. I hope you try it out!


Ingredients:

1 head of cauliflower

4 eggs

2 cups all purpose flower

1 tsp paprika, garlic powder, onion powder, salt and pepper

1 cup franks hot sauce

4 tbsp honey. (Optional: 2-4 tbsp earth balance/margarine)

.

Directions:

Either preheat your oven to 400 or your air fryer to 375.

Cut the cauliflower into even sizes florets. Set asides

In a bowl, crack the eggs. Set aside. In a second bowl, mix the flour with the spices.

Place the cauli pieces into flour, then egg and then flour again. Place on a baking tray or into your air fryer. Bake in the air fryer for 20 minutes or in the oven for 25 mins (or until crispy).

In a small bowl, mix the hot sauce and the honey in a bowl until the honey is fully incorporated. You can also melt ~2 tbsp of earth balance or margarine into the hot sauce mix to make it more mild. Mix with the cauliflower and serve hot. Enjoy!






 
 
 

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